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	<title>Anatolis Genel Kültür Bilgi Sitesi</title>
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	<link>http://www.anatolis.com</link>
	<description>Anadolu Genel Kültür ve Bilgi Sitesi</description>
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		<title>Adana</title>
		<link>http://www.anatolis.com/adana.html</link>
		<comments>http://www.anatolis.com/adana.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:45:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Turizm]]></category>
		<category><![CDATA[ad Sarum]]></category>
		<category><![CDATA[adaneion]]></category>
		<category><![CDATA[Antiokheia]]></category>
		<category><![CDATA[Antiokheia ad Pyramos]]></category>
		<category><![CDATA[Attanai]]></category>

		<guid isPermaLink="false">http://www.anatolis.com/?p=2529</guid>
		<description><![CDATA[


 Adana (Eski Adları: Antiokheia ad Pyramos,Attanai,adaneion,Antiokheia,ad Sarum)
Bu Makale iSyaN tarafından yazılmıştır. Kopye ettiğiniz an şikayet edilirsiniz.Telif hakkı vardır.
Çukurova tarihinin ilk devirlerinden beri insanların terleştikleri bir bölge olan Adana&#8217;ya ilk İslami akın,638 yılında kumandan  Halid Bin Velid tarafından yapıldı.Ardından Ebu Ubeyd ve Muaviye  (648)onu izledi.704 yılında da il,islam devletine katıldı.Ancak Emevi Abbasi çekişmesinden,Doğu [...]]]></description>
			<content:encoded><![CDATA[<p>Adana (Eski Adları: Antiokheia ad Pyramos,Attanai,adaneion,Antiokheia,ad Sarum)<br />
Bu Makale iSyaN tarafından yazılmıştır. Kopye ettiğiniz an şikayet edilirsiniz.Telif hakkı vardır.<br />
Çukurova tarihinin ilk devirlerinden beri insanların terleştikleri bir bölge olan Adana&#8217;ya ilk İslami akın,638 yılında kumandan  Halid Bin Velid tarafından yapıldı.Ardından Ebu Ubeyd ve Muaviye  (648)onu izledi.704 yılında da il,islam devletine katıldı.Ancak Emevi Abbasi çekişmesinden,Doğu Roma (Bizans) yararlandı. Adana ve çevresi kısa bir zaman sonra bunların eline geçti.Halife Mansur zamanında burası yeniden İslamların eline geçti.<br />
 Adana ve çevresinin İslam Türk grupları tarafından iskanı Abbasiler devrinde başlar.Türkler gruplar halinde Horasan ve Türkelinden getirilerek Çukurova&#8217;ya yerleştirildiler.</p>
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		</item>
		<item>
		<title>KYK Ara Sınıf Burs Başvuruları Başlıyor… 26 Temmuz-13 Ağustos 2010…</title>
		<link>http://www.anatolis.com/kyk-ara-sinif-burs-basvurulari-basliyor%e2%80%a6-26-temmuz-13-agustos-2010%e2%80%a6.html</link>
		<comments>http://www.anatolis.com/kyk-ara-sinif-burs-basvurulari-basliyor%e2%80%a6-26-temmuz-13-agustos-2010%e2%80%a6.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:56:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vücudumuz]]></category>
		<category><![CDATA[2010-2011 öğretim yılı]]></category>
		<category><![CDATA[Hasan Albayrak]]></category>
		<category><![CDATA[kredi yurtlar kurumu]]></category>
		<category><![CDATA[kredi yurtlar kurumu başvuru]]></category>
		<category><![CDATA[kredi yurtlar kurumu öğrenim kredisi]]></category>
		<category><![CDATA[KYK]]></category>
		<category><![CDATA[kyk kayıt süresi]]></category>
		<category><![CDATA[Ömer Diren]]></category>
		<category><![CDATA[yurtkur]]></category>

		<guid isPermaLink="false">http://www.anatolis.com/?p=2527</guid>
		<description><![CDATA[YURTKUR‘a ait yurtlardan 2010-2011 öğretim yılında yararlanmak, öğrenim ve katlı kredisi,burs almak isteyen ara sınıf öğrencileri başvurularını internetten yapabilirler.
Halen bir yüksek öğretim kurumuna devam etmekte olan ara sınıf öğrencilerinin yurt, burs, öğrenim ve katkı kredisi başvuruları 26 Temmuz-13 Ağustos 2010 tarihleri arasında alınacak.
YURTKUR Genel Müdürü Hasan Albayrak yaptığı yazılı açıklamada, 2010-2011 öğretim yılında kurum yurtlarında [...]]]></description>
			<content:encoded><![CDATA[<p>YURTKUR‘a ait yurtlardan 2010-2011 öğretim yılında yararlanmak, öğrenim ve katlı kredisi,burs almak isteyen ara sınıf öğrencileri başvurularını internetten yapabilirler.</p>
<p>Halen bir yüksek öğretim kurumuna devam etmekte olan ara sınıf öğrencilerinin yurt, burs, öğrenim ve katkı kredisi başvuruları 26 Temmuz-13 Ağustos 2010 tarihleri arasında alınacak.</p>
<p>YURTKUR Genel Müdürü Hasan Albayrak yaptığı yazılı açıklamada, 2010-2011 öğretim yılında kurum yurtlarında barınmak, burs, öğrenim ve katkı kredisi almak için başvuru esaslarının belirlendiğini bildirdi.</p>
<p>Buna göre, halen bir yüksek öğretim kurumuna devam eden önlisans, lisans ve yüksek lisans öğrencilerinin başvuruları 26 Temmuz-13 Ağustos 2010 tarihleri arasında, yüksek lisans, doktora, ön kayıt ve özel yetenek sınavı ile yüksek öğretim programına girecek öğrencilerin başvuruları ise 20 Eylül-1 Ekim 2010 tarihleri arasında YURTKUR’un ”www.kyk.gov.tr” internet adresinden yapılacak.</p>
<p>Kurum yurtlarında barınmakta iken yüksek öğretim kurumunun süresi içinde bitirememiş artık yıl öğrencilerinin yurt başvuruları, 13-24 Eylül 2010 tarihleri arasında 2009-2010 öğretim yılında barındıkları yurt müdürlüklerinde alınacak.</p>
<p>Asıl listeden yurda girmeye hak kazanan öğrencilerin kayıtları 31 Ağustos-17 Eylül 2010 tarihleri arasında yapılacak ve yurtlar 13 Eylül 2010‘de hizmete açılacak.</p>
<p>Yedek listeden yurda girmeye hak kazanan öğrencilerin kesin kayıtlar 20 Eylül 2010 tarihinden itibaren başlayacak, bundan sonraki her Pazartesi günü ilan edilecek olan yedek listedeki öğrencilere 5′er gün kayıt süresi tanınacak. Yedek listeler bölge müdürlüğünün bulunduğu illerde bölge müdürlüğünce, bölge müdürlüklerinin olmadığı il/ilçelerde ise yurt müdürlüklerince ilan edilecek.</p>
<p>İlk defa bir yüksek öğretim kurumuna girecek olan öğrencilerden kurum yurtlarında barınmak, burs, öğrenim ve katkı kredisi almak isteyenlerin müracaatları ÖSYM tarafından sonuçların açıklandığı tarihten itibaren kurumun internet adresinden yapılacak.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>YÖK den üniversite harçlarına yeni düzenleme…Zamlarda geliyor!!!</title>
		<link>http://www.anatolis.com/yok-den-universite-harclarina-yeni-duzenleme%e2%80%a6zamlarda-geliyor.html</link>
		<comments>http://www.anatolis.com/yok-den-universite-harclarina-yeni-duzenleme%e2%80%a6zamlarda-geliyor.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vücudumuz]]></category>
		<category><![CDATA[2010-2011 eğitim-öğretim yılı]]></category>
		<category><![CDATA[ABD']]></category>
		<category><![CDATA[Harç]]></category>
		<category><![CDATA[Katkı kredisi]]></category>
		<category><![CDATA[Ömer Diren]]></category>
		<category><![CDATA[Prof. Dr. Yusuf Ziya Özcan]]></category>
		<category><![CDATA[YÖK]]></category>

		<guid isPermaLink="false">http://www.anatolis.com/?p=2525</guid>
		<description><![CDATA[YÖK Başkanı Prof. Dr. Yusuf Ziya Özcan, üniversiteden atılmayı ortadan kaldıran kredi tamamlama sistemi olarak adlanırılan bir sistemin uygulanmaya başlanması ile birlikte harçlarda da yeni düzenlemeye gidilmesi gerektigini blidirdi ve artık harç miktarlarının kredi başına belirleneceğini, öğrencilerin aldıkları kredi kadar harç ödeyeceklerini kaydetti.
Bakanlık tarafından belirlenecek üniversite harçlarına 2010-2011 eğitim-öğretim yılı için enflasyon oranı kadar zam [...]]]></description>
			<content:encoded><![CDATA[<p>YÖK Başkanı Prof. Dr. Yusuf Ziya Özcan, üniversiteden atılmayı ortadan kaldıran kredi tamamlama sistemi olarak adlanırılan bir sistemin uygulanmaya başlanması ile birlikte harçlarda da yeni düzenlemeye gidilmesi gerektigini blidirdi ve artık harç miktarlarının kredi başına belirleneceğini, öğrencilerin aldıkları kredi kadar harç ödeyeceklerini kaydetti.</p>
<p>Bakanlık tarafından belirlenecek üniversite harçlarına 2010-2011 eğitim-öğretim yılı için enflasyon oranı kadar zam yapılacağı belirtildi.</p>
<p>Üniversite öğrencilerinin ödedikleri harçlara genellikle enflasyon oranında zam yapıldığını ifade ederek bu yıl da aynı oranda değişiklik olmayacağını söyledi. YÖK’e üniversitelerden yıllık ”enflasyonun altında”, ”enflasyon kadar” ve ”enflasyonun üstünde” olmak üzere üç seçenek sunulduğunu belirten Özcan, ”Biz de ‘enflasyon kadar olsun’ diyoruz. Bu yıl da zam oranı teklifimiz enflasyon kadar olur” diye konuştu. Özcan, YÖK’ün teklifinin YÖK Genel Kurulu toplantısında belirlenerek Milli Eğitim Bakanlığı’na sunulacağını ve son kararı Bakanlar Kurulu’nun vereceğini ifade etti.</p>
<p>2009-2010 eğitim-öğretim yılında katkı payları lisans programlarında 71 TL ile 591 TL arasında değişmişti.</p>
<p>”NE KADAR KREDİ O KADAR PARA”</p>
<p>Özcan, öğrenci harçlarında yeni bir düzenlemeye gitmeyi hedeflediklerini bildirdi. Üniversiteden atılmayı sona erdirecek bir uygulama için kanun taslağı hazırladıklarını anımsatan Özcan, taslakta öğrencilerin kredi tamamlamasının öngörüldüğünü, öğrencilerin kredilerini tamamlayıncaya kadar üniversiteye devam edebilmelerinin sağlandığını anlattı.</p>
<p>Taslağın bu şekilde kanunlaşması halinde öğrencilerin aldıkları kredi başına harç miktarının belirlenmesinin gündeme geleceğini söyleyen Özcan, şöyle konuştu:</p>
<p>”Eğer kredi tamamlama sistemine geçilirse o zaman harçların da kredi bazında alınması söz konusu olacak. Yurtdışında da zaten bu böyle. ABD’de mesela bir kredinin değeri 200 dolar olarak belirleniyor. Eğer öğrenci üç kredi alacaksa 600 dolar veriyor.</p>
<p>Biz şu anda dönem başına sabit belirli bir miktar alıyoruz. Mesela bunu krediye çevirebiliriz. Bunu da sistem gereği yapmak zorundayız. Üniversiteden atılmayı önlemek için kredi sistemi uygulanacaksa parayı da krediye göre almak lazım. Bu, öğrenciler için de iyi olur. Ne kadar ders kredisi alıyorsa o kadar para verir.”</p>
]]></content:encoded>
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		<item>
		<title>Karadeniz Tatili Gezilecek Yerler Ulaşım Oteller</title>
		<link>http://www.anatolis.com/karadeniz-tatili-gezilecek-yerler-ulasim-oteller.html</link>
		<comments>http://www.anatolis.com/karadeniz-tatili-gezilecek-yerler-ulasim-oteller.html#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vücudumuz]]></category>
		<category><![CDATA[karadeniz otelleri]]></category>
		<category><![CDATA[Karadeniz sahili tatil yerleri]]></category>
		<category><![CDATA[Karadeniz sahiller]]></category>
		<category><![CDATA[karadeniz tatil turları]]></category>
		<category><![CDATA[karadeniz tatil yerleri]]></category>

		<guid isPermaLink="false">http://www.anatolis.com/?p=2523</guid>
		<description><![CDATA[Karadeniz Tatili Gezilecek Yerler Ulaşım Oteller;
Karadeniz (Bulgarca: Черно море Çerno more; Rumence: Marea Neagră; Rusça: Чёрное море Çyornoye more; Ukraynaca: Чорне море Çorne more; Lazca: Uça zoğa ), güneydoğu Avrupa ile Anadolu yarımadası arasında yeralan kuzeyinde Ukrayna, kuzeydoğusunda Rusya, doğuda Abhazya ve Gürcistan; güneyde Türkiye ve batıda Romanya ve Bulgaristanla çevrili, Atlantik Okyanusu’na Akdeniz, Ege [...]]]></description>
			<content:encoded><![CDATA[<p>Karadeniz Tatili Gezilecek Yerler Ulaşım Oteller;</p>
<p>Karadeniz (Bulgarca: Черно море Çerno more; Rumence: Marea Neagră; Rusça: Чёрное море Çyornoye more; Ukraynaca: Чорне море Çorne more; Lazca: Uça zoğa ), güneydoğu Avrupa ile Anadolu yarımadası arasında yeralan kuzeyinde Ukrayna, kuzeydoğusunda Rusya, doğuda Abhazya ve Gürcistan; güneyde Türkiye ve batıda Romanya ve Bulgaristanla çevrili, Atlantik Okyanusu’na Akdeniz, Ege Denizi ve Marmara Denizi aracılığıyla bağlanan bir iç denizdir. İstanbul boğazı vasıtasıyla Marmara, Kerç boğazı Azak Denizi’ne bağlanmaktdır.</p>
<p>Karadeniz, 8 bin 350 kilometre kıyı şeridine sahip, 461.000 km² alan kaplayan (Azak Denizi dahil, Marmara hariç), en geniş yeri doğudan batıya 1.175 km, en derin noktası 2.210 m olan, Marmara Denizi vasıtasıyla Ege Denizi’ne bağlanan, batıdan doğuya böbrek formunda bir denizdir.</p>
<p>Karadeniz üzerinde bulunan önemli liman kentleri Köstence (kent nüfusu 401,613), Mangalia, Burgaz, Varna (kent nüfusu 357,752), Odessa, Sivastopol, Yalta, Kerç, Novorosiysk (kent nüfusu 281,400), Soçi, Suhumi, Poti, Batum, Trabzon, Samsun, Ordu (kent nüfusu 435,000),Giresun ve Zonguldak’tır.</p>
<p>Karadeniz Doğal Yaşamı</p>
<p>Et çeşitliliği açısından zengin olmayan denizde açık sularda, yunus ve domuz balığı kolonilerinin yanı sıra arasında kıyılara dek vuran palamut ve hamsi sürülerine rastlanmaktadır. Bununla birlikte ekolojik sorunlar yüzünden günümüzde uskumru balığı kaybolmuş, palamut ve lüfer miktarı azalmış hamsi ise soyunu korumuştur.</p>
<p>Çünkü o sadece Karadeniz’özgüdür. Pisi, dere pisisi, kalkan balıklarının ve çaça azalmış, kofana, torik, çinekop cinsleri tükenmiştir. Dünyanın en lezzetli balığı hamsinin stoğu, boyu ve ağırlığı azalmış, havyarı için avlanan ve nehir ağızlarında yaşayan Mersin balığının, kirlilik ve aşırı avlanma sonucu nesli tükenmiştir.</p>
<p>Karadeniz Önemli Tatil Noktaları</p>
<p>Karadeniz yakınlarındaki bazı önemli tatil noktaları. Türkiyede veya komşu ülkelerdeki sahil tatil noktalarıda mevcut olup turizim acısından zengin bir bölümdür.</p>
<p>Ahtopol (Bulgaristan)<br />
Amasra / Bartın (Türkiye)<br />
Akçakoca / Düzce (Türkiye)<br />
Anapa (Rusya)<br />
Albena (Bulgaristan)<br />
Alupka (Kırım)<br />
Alushta / Aluşta (Kırım)<br />
Balchik / Balçık (Bulgaristan)<br />
Batumi / Batum (Gürcistan)<br />
Chakvi (Gürcistan)<br />
Costineşti (Romanya)<br />
Emona (Bulgaristan)<br />
Eupatoria / Gözlöve / Kezlev (Kırım)<br />
Theodosia / Kefe (Kırım)<br />
Giresun (Türkiye)<br />
Gagra (Gürcistan)<br />
Sinop(Türkiye)<br />
Golden Sands (Bulgaristan)<br />
Gonio (Gürcistan)<br />
Gurzuf (Kırım)<br />
İğneada / Kırklareli (Türkiye)<br />
İnebolu(Türkiye)<br />
İstanbul(Türkiye)<br />
Jupiter (Romanya)<br />
Karasu (Türkiye)<br />
Kiten (Bulgaristan)<br />
Kobuleti (Gürcistan)<br />
Koktebel (Kırım)<br />
Kvariati (Gürcistan)<br />
Mamaia (Romanya)<br />
Mangalia (Romanya)<br />
Neptun (Romanya)<br />
Nesebar (Bulgaristan)<br />
Novorossiysk (Rusya)<br />
Obzor (Bulgaristan)<br />
Odessa / Hacıbey (Ukraya)<br />
Olimp (Romanya)<br />
Ordu (Türkiye)<br />
Pitsunda (Gürcistan)<br />
Pomorie (Bulgaristan)<br />
Primorsko (Bulgaristan)<br />
Rize (Türkiye)<br />
Rusalka (Bulgaristan)<br />
Samsun(Türkiye)<br />
Saturn (Romanya)<br />
Sinop (Türkiye)<br />
Sochi / Soçi (Rusya)<br />
Sozopol (Bulgaristan)<br />
Sudak (Kırım)<br />
Sunny Beach (Bulgaristan)<br />
Şile (Türkiye)<br />
Sveti Vlas (Bulgaristan)<br />
Tasilşasi(Nehatil)<br />
Trabzon (Türkiye)<br />
Tuapse (Rusya)<br />
Ureki (Gürcistan)<br />
Vama Veche (Romanya)<br />
Venus (Romanya)<br />
Yalta (Kırım)<br />
Zonguldak (Türkiye)</p>
]]></content:encoded>
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		<item>
		<title>Fenerbahçenin Şampiyonlar Ligi Rakipleri</title>
		<link>http://www.anatolis.com/fenerbahcenin-sampiyonlar-ligi-rakipleri.html</link>
		<comments>http://www.anatolis.com/fenerbahcenin-sampiyonlar-ligi-rakipleri.html#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[genel]]></category>

		<guid isPermaLink="false">http://www.anatolis.com/?p=2521</guid>
		<description><![CDATA[Fenerbahçe’nin Şampiyonlar Liginde karşılaşabiliceği muhtemel rakipleri;
Türkiye’yi Şampiyonlar Ligi’nde temsil edecek olan Fenerbahçe’nin, bu turnuvaya dahil olacağı 3. eleme turunun kuraları, 16 Temmuz Cuma günü, İsviçre’nin Nyon kentindeki UEFA merkezinde çekilecek. Sarı lacivertli temsilcimiz kuraya seri başı olarak girecek.
Fenerbahçe, 2010-2011 sezonunda Şampiyonlar Ligi’nde gruplara kalabilmek için iki eleme turu oynayacak. Kulüp puanı 54.890 olan ve kuraya [...]]]></description>
			<content:encoded><![CDATA[<p>Fenerbahçe’nin Şampiyonlar Liginde karşılaşabiliceği muhtemel rakipleri;</p>
<p>Türkiye’yi Şampiyonlar Ligi’nde temsil edecek olan Fenerbahçe’nin, bu turnuvaya dahil olacağı 3. eleme turunun kuraları, 16 Temmuz Cuma günü, İsviçre’nin Nyon kentindeki UEFA merkezinde çekilecek. Sarı lacivertli temsilcimiz kuraya seri başı olarak girecek.</p>
<p>Fenerbahçe, 2010-2011 sezonunda Şampiyonlar Ligi’nde gruplara kalabilmek için iki eleme turu oynayacak. Kulüp puanı 54.890 olan ve kuraya seri başı olarak giren Fenerbahçe’nin 3. eleme turundaki muhtemel rakipleri arasında İskocya’nın Celtic FC, Yunanistan’ın PAOK FC, Romanya’nın FC Unirea Urziceni, İsviçre’nin BSC Young Boys ve Belçika’nın KAA Gent takımları yer alıyor.</p>
<p>Kura çekimi Nyon’daki UEFA merkezinde Türkiye saati ile 13.00′te başlayacak. 3. ön eleme turu ilk maçları 27-28 Temmuz, rövanşları ise 3-4 Ağustos tarihlerinde oynanacak. Sarı lacivertli takımın bu turu geçmesi halinde, 17 veya 18 ve 24 veya 25 Ağustos tarihlerinde, Şampiyonlar Ligi’nde gruplara kalabilmek için play-off maçları oynayacak.</p>
<p>Şampiyonlar Ligi 3. eleme turunda Fenerbahçe’nin dahil olacağı kura grubundaki takımlar şöyle:</p>
<p>Seri Başı Takımlar<br />
FC Zenit Petersburg (Rusya)<br />
AFC Ajax (Hollanda)<br />
Fenerbahçe SK (Türkiye)<br />
FC Dynamo Kiev (Ukrayna)<br />
SC Braga (Portekiz)</p>
<p>Seri Başı olmayan Takımlar<br />
Celtic FC (İskoçya)<br />
FC Unirea Urziceni (Romanya)<br />
PAOK FC (Yunanistan)<br />
BSC Young Boys (İsviçre)<br />
KAA Gent (Belçika)</p>
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		<title>YÜKSEK TANSİYONU DÜŞÜRME YOLLARI</title>
		<link>http://www.anatolis.com/yuksek-tansiyonu-dusurme-yollari.html</link>
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		<pubDate>Fri, 16 Jul 2010 15:37:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vücudumuz]]></category>
		<category><![CDATA[tansiyon nasıl düşürülür]]></category>
		<category><![CDATA[tansiyonu düşürme yolları]]></category>
		<category><![CDATA[tansiyonu düşürmek]]></category>
		<category><![CDATA[tansiyonu düşürmek için yapılması gerekenler]]></category>

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		<description><![CDATA[“Tansiyonunuzu düşürmek için kendinizi tüketmenize gerek yok” diyor Jim Hagberg, Maryland Üniversitesi’nde kinesiyoloji uzmanı ve NHLBI raporuna katkıda bulunan bir yazar. “ Aslında, orta kararda egzersizler, mesela yürümek gibi, tansiyonu koşmak gibi diğer faal aktivitelerle aynı oranda düşürür.”
Egzersiz hem sistolik hem de diastolik tansiyonu 10 derece kadar düşürür, kısmen uyumlu sinir sistemin fonksiyonlarını iyileştirerek yapar [...]]]></description>
			<content:encoded><![CDATA[<p>“Tansiyonunuzu düşürmek için kendinizi tüketmenize gerek yok” diyor Jim Hagberg, Maryland Üniversitesi’nde kinesiyoloji uzmanı ve NHLBI raporuna katkıda bulunan bir yazar. “ Aslında, orta kararda egzersizler, mesela yürümek gibi, tansiyonu koşmak gibi diğer faal aktivitelerle aynı oranda düşürür.”<br />
Egzersiz hem sistolik hem de diastolik tansiyonu 10 derece kadar düşürür, kısmen uyumlu sinir sistemin fonksiyonlarını iyileştirerek yapar bunu, bu da vücudun “savaş-ya da kaç” tepkisini ortaya çıkarır.</p>
<p>Tansiyondaki bu düşüş, yıllar süren egzersiz sonunda olmuyor. “Fiziksel aktivite derecenizi artırdıktan sonra üç ila dört hafta kadar erken bir sürede olabilir.”Hagberg Amerikan Spor Tıbbı Koleji(ACSM) için hazırladığı bir broşürde söylüyor bunları.</p>
<p>Egzersizin yüksek tansiyona karşı bu kadar güçlü bir silah olmasının bir sebebi de direkt olarak tansiyonu düşürmesine ek olarak bu hastalık için diğer risk faktörlerini de azaltmasıdır.”Egzersiz insanların kilo kaybetmesine, stresten arınmasına ve sigarayı bırakmalarına yardımcı olur.” Diyor.</p>
<p>Ve “insanlar yüksek tansiyonlar ölmezler” diyor Hagberg. “Yüksek tansiyonlu insanlar, kalp ve damar hastalıklarından ölürler.” Egzersiz kalp ve damar hastalıkları için risk faktörlerinin çoğunu etkiler.</p>
<p>“Düzenli fiziksel aktivite kandaki kolesterolü ve glikoz seviyesini düzenler ve kiloyu kontrol etmeyi sağlar, böylece kalp krizi geçirme riski daha düşüktür, tansiyon normal değerlere düşmese bile.” Diyor “Yüksek tansiyonlu aktif ve formda olan bireyler hareketsiz ve formsuz yaşıtlarından daha düşük ölüm oranına sahipler.”</p>
<p>30–45 dakika boyunca sürekli egzersiz yapmak en iyisi olabilir, daha kısa süren günlük hayat aktiviteleri bile- merdivenleri çıkmak ya da ev işi bahçe işi yapmak gibi- yardımcı olabilir. ACSM tarafından kurulan Hastalık Kontrolü ve Önlemi Merkezi: Haftanın çoğu gününde orta kararda 30 dakikalık aktivite yükleyin, favori yönergesi.</p>
<p>“Unutmayın, bir şey hiçbir şeyden daha iyidir.” Diyor. “Kabuğunuzdan çıkın ve ne yapabiliyorsanız onu yapın.”</p>
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		<title>Dereotu’ nun Faydaları</title>
		<link>http://www.anatolis.com/dereotu%e2%80%99-nun-faydalari.html</link>
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		<pubDate>Fri, 16 Jul 2010 15:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Genel Sağlık]]></category>

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		<description><![CDATA[Bitkinin kullanılan kısmı meyveleridir. Meyveler eylül sonunda toplanır ve gölgede kurutulur. Meyvelerinde sabit ve uçucu yağ, pektin ve azotlu bileşikler vardır. Meyveler yatıştırıcı, mide ve bağırsak gazlarını önleyici olarak kullanılır. Hazımsızlık ve hıçkırığa tesiri iyidir. Yaprakları da yemek ve salatalarda kullanılır.
]]></description>
			<content:encoded><![CDATA[<p>Bitkinin kullanılan kısmı meyveleridir. Meyveler eylül sonunda toplanır ve gölgede kurutulur. Meyvelerinde sabit ve uçucu yağ, pektin ve azotlu bileşikler vardır. Meyveler yatıştırıcı, mide ve bağırsak gazlarını önleyici olarak kullanılır. Hazımsızlık ve hıçkırığa tesiri iyidir. Yaprakları da yemek ve salatalarda kullanılır.</p>
]]></content:encoded>
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		<title>hande yener &#8211; çöp &#8211; handeye neler oluyor isimli albümünden 2010</title>
		<link>http://www.anatolis.com/hande-yener-cop-handeye-neler-oluyor-isimli-albumunden-2010.html</link>
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		<pubDate>Sun, 04 Jul 2010 08:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[hande yener çöp şarkısı videosu izle]]></category>
		<category><![CDATA[hande yener çöp şarkısını izle]]></category>
		<category><![CDATA[hande yener dinle]]></category>
		<category><![CDATA[hande yener neler oluyor albümü]]></category>

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		<description><![CDATA[hande yener &#8211; çöp &#8211; handeye neler oluyor  isimli albümünden 2010


]]></description>
			<content:encoded><![CDATA[<p><span id="videodesc_short">hande yener &#8211; çöp &#8211; handeye neler oluyor  isimli albümünden 2010</span></p>
<p><span><br />
</span><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.izlesene.com/embedplayer.swf?video=1945231" /><embed src="http://www.izlesene.com/embedplayer.swf?video=1945231" wmode="window" bgcolor="#000000" allowfullscreen="true" allowscriptaccess="always" menu="false" scale="noScale" width="400" height="300" type="application/x-shockwave-flash"></embed></object><br />
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		<title>MARMARA REGION</title>
		<link>http://www.anatolis.com/marmara-region.html</link>
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		<pubDate>Wed, 30 Jun 2010 09:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marmara region]]></category>
		<category><![CDATA[Bosphorus- run the waters of the Black Sea]]></category>
		<category><![CDATA[the Sea of Marmara and the Golden Horn.]]></category>

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		<description><![CDATA[ISTANBUL
 Istanbul embraces two  continents with one arm reaching  out to Asia and the                              other to Europe.
Through  the city&#8217;s heart -the   [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><span style="font-family: Arial; color: #ff0000;"><strong>ISTANBUL</strong></span></p>
<p align="center"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong> <span style="color: #990000;">Istanbul embraces two  continents with one arm</span></strong></span> <span style="font-family: Arial; color: #990000; font-size: x-small;"><strong>reaching  out to Asia and the                              other to Europe.</strong></span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">Through  the city&#8217;s heart -the                              Bosphorus-</span> <span style="font-family: Arial; color: #000000; font-size: x-small;">run the waters                              of the Black Sea, the Sea of Marmara and the  Golden Horn. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/istsunset.gif" border="2" alt="" width="350" height="347" /><br />
<strong>Sunset, Istanbul </strong></span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">The  former capital of three                              successive empires, Roman, Byzantine and  Ottoman, Istanbul today honors                              and preserves the legacy of its past while  looking forward to a modern                              future. </span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">It is Istanbul&#8217;s endless                              variety that fascinates visitors. The  museums, churches, palaces, grand                              mosques, bazaars and sights of natural  beauty seem innumerable. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Reclining                              on the western shore of the Bosphorus at  sunset contemplating the red                              evening light reflected in the windows of  the opposite shore, you may                              suddenly understand why so many centuries  ago settlers chose to build on                              this remarkable site. At such times you can  see why Istanbul is truly                              one of the most glorious cities in the  world. </span></p>
<h5><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/fishermen.gif" border="2" alt="" width="235" height="341" /><br />
Fishermen, Istanbul</span></h5>
<p align="center"><span style="font-family: Arial; color: #996600; font-size: medium;"><strong>PALACES</strong> </span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">On  a finger of land, at                              the confluence of the Bosphorus, the Golden  Horn and the Sea of                              Marmara stands, the <strong>Topkapi Palace, </strong>the  maze of buildings                              that was the focal point of the Ottoman  Empire between the 15th and                              19th centuries. In these opulent  surroundings the sultans and their                              court lived and governed. A magnificent  wooded garden fills the                              outer, or first, court. In the second court,  on the right, shaded by                              cypress and plane trees, stand the palace  kitchens, which now serve                              as galleries exhibiting the imperial  collections of crystal, silver                              and Chinese porcelain. To the left is the  Harem, the secluded                              quarters of the wives, concubines, and  children of the sultan,                              charming visitors with echoes of centuries  of intrigue. Today the                              third court holds the Hall of Audience, the  Library of Ahmet III, an                              exhibition of imperial costumes worn by the  sultans and their                              families, the famous jewels of the treasury  and a priceless                              collection of miniatures from medieval  manuscripts. In the center of                              this innermost sanctuary, the Pavilion of  the Holy Mantle enshrines                              the relics of the Prophet Muhammed brought  to Istanbul when the                              Ottomans assumed the caliphate of Islam.  (Open every day except                              Tuesday). </span><span style="font-family: Arial; font-size: x-small;"> </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/istanbul_5.jpg" border="2" alt="" width="320" height="240" /><br />
<strong>Topkapi Palace , Istanbul</strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The                              facade of the <strong>Dolmabahce Palace, </strong>built  in the mid-19th                              century by Sultan Abdulmecit I, stretches  for 600 m along the                              European shore of the Bosphorus. The vast  reception salon, with its                              56 columns and four-and-a-half ton crystal  chandelier with 750                              lights, never fails to astonish . At one  time, birds from all over                              the world were kept in the Bird Pavilion for  the delight of the                              palace&#8217;s privileged residents. Ataturk,  founder of the Turkish                              Republic, died in the palace on November 10,  1938. (Open every day                              except Monday and Thursday). </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">In                              the 19th century, Sultan Abdulaziz built the  <strong>Beylerbeyi Palace, </strong>a fantasy in white marble set amid  magnolia-filled gardens, on                              the Asian shore of the Bosphorus. Used as  the Sultan&#8217;s summer                              residence, it was offered to the most  distinguished foreign                              dignitaries for their visits. Empress  Eugenie of France was among                              its residents. (Open every day except Monday  and Thursday). </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">In                              addition to the State Pavilions at the <strong>Yildiz  Palace </strong>complex,                              the compound includes a series of pavilions  and a mosque. It was                              completed by Abdulhamit 11 at the end of the  19th century. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The                              Sale, the largest and most exquisite of the  buildings, reveals the                              luxury in which the sultans lived and  entertained. Set in a huge                              park of flowers, shrubs and trees gathered  from every part of the                              world, the palace grounds offer one of the  most beautiful panoramic                              views of the Bosphorus. Because of  restoration work, only the Sale                              and park are open to the public. (Open every  day except Tuesday).</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/dolmabahce.gif" border="2" alt="" width="168" height="350" /><br />
<strong>Dolmabahce Palace, Istanbul</strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"> The <strong>Goksu Palace, </strong>also known as <strong>Kucuksu, </strong>takes its                              name from the streams which empty into the  Bosphorus near the                              tiny palace. Built by Abdulmecit I in the  middle of the 19th                              century, it was used as a summer residence.  (Open every day                              except Monday and Thursday). </span><span style="font-family: Arial; font-size: x-small;"> </span></p>
<div><span style="font-family: Arial; color: #000000; font-size: x-small;">Originally  built                              in the 18th century and</span> <span style="font-family: Arial; color: #000000; font-size: x-small;">later  restored                              by various sultans, the <strong>Aynali Kavak  Summer Pavilion </strong> assumed the name, Mirrored Poplar, when its  famed mirrors, a                              gift from the Venetians, were installed in  1718. This palace                              on the Golden Horn is one of the most  beautiful examples of                              traditional Turkish architecture. (open  every day except                              Monday and Thursday). </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/topkapi.gif" border="2" alt="" width="350" height="103" /><br />
<strong>Topkapi Palace , Istanbul</strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  19th-century                             <strong>lhlamur Pavilion </strong>is named for the  linden trees that                              grow in its gardens. Now in the heart of  metropolitan                              Istanbul, when it was originally  constructed, the pavilion                              lay in the rolling countryside that  surrounded the city. The                             <strong>Merasim Pavilion </strong>was used for  official ceremonies                              while the <strong>Maiyet Pavilion </strong>sheltered  the sultan&#8217;s                              entourage and, on occasions, his harem on  their excursions                              out of the palace confines. (Open every day  except Monday                              and Thursday). </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/istanbul_2.jpg" border="2" alt="" width="320" height="240" /><br />
<strong>Interior Dolmabahce Palace, Istanbul<span style="color: #000000;"> </span></strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong>Maslak                              Pavilions </strong>on a shady green hill were  conceived by Sultan                              Abdulaziz as hunting lodges. These are  particularly                              noteworthy as superb examples of the late 19  thcentury                              Ottoman decorative style. <strong>The</strong> <strong>Malta  Pavilion </strong> is presently a casual restaurant while both <strong>the  Maslak                              Pavilion</strong> and <strong>Limonlu Gate </strong>are  open as cafes.                              (Open every day) </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>The  Florya                              Ataturk Sea Pavilion </strong>served as a summer  residence for                              Turkish presidents, beginning with Ataturk  Built in 1935 in                              a T-shaped design on land jutting out over  the Sea of                              Marmara, this building serves as a showcase  for some of the                              loveliest examples of early 20th century  furnishings. (Open                              weekdays except Monday and Thursday).</span></p>
</div>
<p align="center"><span style="font-family: Arial; color: #996600; font-size: medium;"> <strong>HISTORICAL SITES AND MONUMENTS</strong> </span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">The  ancient <strong> Hippodrome, </strong>the scene of chariot races  and the center of                              Byzantine civic life, stood in the area that  now fronts of                              the Blue Mosque. The area is now named for  the mosque, <strong> Sultanahmet. </strong>Of the monuments which once  decorated it                              only three remain: the <strong>Obelisk of  Theodosius, </strong>the                              bronze <strong>Serpentine Column </strong>and the <strong>Column  of                              Constantine. </strong>Remains from the curved end  of the                              Hippodrome wall can be seen on the southwest  side of these                              three monuments. Today the square forms the  center of                              Istanbul&#8217;s historical, cultural and  touristic pursuits. Take                              particular note of the surrounding wooden  houses, especially                              the 18th century homes on <strong>Sogukcesme  Street. </strong> Delightfully restored, they have a new lease  on life as                              small hotels; one houses a fascinating  library of books on                              Istanbul.</span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong>Ahmet III                              Fountain, </strong>built in 1729, stands at the  entrance to                              Topkapi Palace. A generous roof shades the  water spouts                              where the thirsty can stop for a cup of  refreshing water.                              This highly ornate, free-standing fountain  is a superb                              example of the late Ottoman Style. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Mahmut  II built                              the <strong>Beyazit Tower </strong>(85 m high) in 1828  as a fire                              tower. Today it is included in the grounds  of Istanbul                              University. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/galata.gif" border="2" alt="Galata Tower, Istanbul" width="106" height="350" /><br />
<strong>Galata Tower, Istanbul </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Bozdogan-Valens Aqueduct, </strong>built in 368  A.D., supplied                              the Byzantine, and later the Ottoman  palaces, with water.                              Today part of the remaining 900 m of  double-tiered arches                              straddle the major highway that runs through  the old part of                              town. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong>Istanbul                              city walls, </strong>once an impenetrable  fortification, stretch                              seven km from the Sea of Marmara to the  Golden Horn.                              Recently restored, as also many times  before, these walls                              date from the fifth century and the reign of  Emperor                              Theodosius 11. UNESCO has declared the  walls, and the area                              which they enclose, one of the world&#8217;s  cultural heritage. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong>Galata                              Tower, </strong>a Genoese construction of 1348,  rises 62 m above                              the Golden Horn. From the top there is a  marvelous panorama                              of the Golden Horn and the Bosphorus. In the  evening you can                              enjoy its popular restaurant, nightclub and  bar. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/istanbul_4.jpg" border="2" alt="Rumeli Hisari, Istanbul" width="320" height="240" /><br />
<strong>Rumeli Hisari, Istanbul </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Rumeli                               Hisari, </strong>or European Fortress, was built  by Mehmet the                              Conqueror in 1452 prior to his capture of  Istanbul.                              Completed in only four months, it is one of  the most                              beautiful works of military architecture in  the world. In                              the castle is the <strong>Open-Air Museum </strong>amphitheater,  the                              site for some events of the Istanbul Music  Festival. (Open                              every day except Wednesdays). </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Kiz  Kulesi, </strong>also known as Leander&#8217;s Tower, is one of  the most                              romantic symbols of Istanbul. On a tiny  island at the                              entrance to Istanbul&#8217;s harbor, the first  tower was                              constructed in the 12th century. The present  building dates                              from the 18th century.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/kizkulesi.gif" border="2" alt="Kiz Kulesi, Istanbul" width="213" height="350" /><br />
<strong>Kiz Kulesi, Istanbul</strong></span></p>
<p align="center"><span style="font-family: Arial; color: #996600; font-size: medium;"><strong>ISTANBUL                               BOGAZI    (THE BOSPHORUS)</strong></span></p>
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<div><span style="font-family: Arial; color: #000000; font-size: x-small;">A  stay                              in Istanbul is not complete without a  traditional                              and unforgettable boat excursion up the <strong> Bosphorus, </strong>the winding strait that  separates                              Europe and Asia. Its shores offer a  delightful                              mixture of past and present, grand splendor  and                              simple beauty. Modern hotels stand next to  yali                              (shorefront wooden villas), marble palaces  abut                              rustic stone fortresses, and elegant  compounds                              neighbor small fishing villages. The best  way to see                              the Bosphorus is to board one of the  passenger boats                              that regularly zigzag along the shores. You  embark                              at <strong>Eminonu </strong>and stop alternately on  the Asian                              and European sides of the strait. The  roundtrip                              excursion, very reasonably priced, takes  about six                              hours. If you wish a private voyage, there  are                              agencies that specialize in organizing day  or night                              cruises.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/rumeli.gif" border="2" alt="" width="238" height="229" /><br />
<strong>Rumeli Hisari , Istanbul </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">During                               the journey you pass the magnificent <strong>Dolmabahce                               Palace; </strong>farther along rise the green  parks and                              imperial pavilions of the <strong>Yildiz Palace. </strong>On                               the coastal edge of the parks stands the <strong>Ciragan                               Palace, </strong>refurbished in 1874 by Sultan  Abdulaziz,                              and now restored as a grand hotel. For 300 m  along                              the Bosphorus shore its ornate marble  facades                              reflect the swiftly moving water. At <strong>Ortakoy, </strong> the next stop, artists gather every Sunday  to                              exhibit their works in a streetside gallery.  The                              eclectic mix of people creates a lively  scene.                              Sample a tasty morsel from one of the street                               vendors. In Ortakoy, there is a church,  mosque and                              synagogue that have existed side-by-side for                               hundreds of years &#8211; a tribute to Turkish  tolerance                              at the grass roots level. Overshadowing  Istanbul&#8217;s                              traditional architecture is one of the  world&#8217;s                              largest suspension bridges, the <strong>Bosphorus  Bridge, </strong>linking Europe and Asia. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The                               beautiful <strong>Beylerbeyi Palace </strong>lies just  past                              the bridge on the Asian side. Behind the  palace                              rises <strong>Camlica Hill, </strong>the highest point  in                              Istanbul. You can also drive here to admire a                               magnificent panorama of the city, as well as  the                              beautiful landscaped gardens. On the  opposite shore,                              the wooden Ottoman villas of <strong>Arnavutkoy </strong> dramatically contrast with the luxurious  modern                              apartments of neighboring <strong>Bebek. </strong>A  few km                              farther along stand the fortresses of <strong>Rumeli                               Hisari </strong>and<strong> Anadolu Hisari </strong>facing  each                              other across the straits like sentries  guarding the                              city. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/istanbul_8.jpg" border="2" alt="Kucuksu Kasri, Istanbul" width="320" height="240" /><br />
<strong>Kucuksu Kasri, Istanbul </strong></span></p>
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<p><span style="font-family: Arial; font-size: x-small;">The <strong>Goksu  Palace</strong> sometimes known as Kucuksu Palace graces the  Asian shore                              next to the Anadolu Hisari. The second link  between the                              two continents, the <strong>Fatih Sultan Mehmet  Bridge </strong> straddles the waterway just past these two  fortresses. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">From  <strong> Duatepe Hill, </strong>on the European side, you  can admire                              the magnificent panorama of the bridge and  the                              Bosphorus. Below Duatepe, the beautiful  Emirgan Park                              bursts with color when its tulips bloom in  the spring.                              On the Asian shore is <strong>Kanlica, </strong>a  fishing village,                              now a favored suburb for wealthy  Istanbulites. Crowds                              gather in the restaurants and cafes along  its shores to                              sample its famous yogurt. Shortly after  Kanlica and                              Cubuklu is the Beykoz Korusu <strong>(Ibrahim Pap </strong> <strong>Woods</strong>), a popular retreat.  In the cafes                              and restaurants there, you can enjoy the  delightful                              scenery and clear, fresh air. Back on the  European side,                              at Tarabya Bay, yachts seem to dance at  their moorings.                              The coastal road bustles with taverns and  fish                              restaurants from Tarabya to the charming  suburbs of                              Sariyer and Buyukdere. <strong>Sariyer</strong> has one                              of the largest fish markets in Istanbul and  is also                              famous for its delicious varieties of milk  puddings and                              borek (pastries). On past Sariyer the narrow  strait                              widens and opens into the Black Sea.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/goldenhorn.gif" border="2" alt="Golden Horn (Halic), Istanbul" width="350" height="349" /><br />
<strong>Golden Horn (Halic), Istanbul </strong></span></p>
<p align="center"><span style="font-family: Arial; color: #996600; font-size: medium;"><strong>HALIC                               (THE GOLDEN HORN)</strong></span></p>
<div><span style="font-family: Arial; color: #000000; font-size: x-small;">This                               horn-shaped estuary divides European  Istanbul. One                              of the best natural harbors in the world,  the                              Byzantine and Ottoman navies and commercial  shipping                              interests were centered here. Today, lovely  parks                              and promenades line the shores where the  setting sun                              casts a golden hue on the water. At <strong>Fener  and                              Balat, </strong>neighborhoods midway up the  Golden Horn,                              whole streets full of historic wooden  houses,                              churches, and synagogues date from Byzantine  and                              Ottoman times. The Orthodox Patriarchy  resides here                              at Fener. Eyup, a little further up,  reflects                              Ottoman architecture. Cemeteries dotted with  dark                              cypress trees cover the hillsides. Many  pilgrims                              come to the Tomb of Eyup, in the hope that  their                              prayers will be granted. The Pierre Loti  Cafe, atop                              the hill overlooking the shrine is a  wonderful place                              to enjoy the tranquility of the view. </span></p>
<p align="center"><span style="font-family: Arial; color: #996600; font-size: medium;"><strong> YACHTING</strong></span></p>
</div>
<div>
<div><span style="font-family: Arial; font-size: x-small;">Yachting is very                               popular in Istanbul. This is the only place  in                              the world where you can enjoy the beauty of a                               mystical landscape while sailing back  through                              history to Roman, Byzantine and Ottoman  times,                              and view magnificent castles, palaces and                              mosques. </span></div>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">From  the                             <strong>North Sea </strong>through the European  interior,                              yachters can cruise down the European canal  system                              and the <strong>Rhine and Danube </strong><strong>Rivers </strong>into the <strong>Black Sea </strong>harbors  and to                              the <strong>Istanbul Bogazi </strong>and<strong> Istanbul  marinas. </strong>A safe water-born shortcut. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/yacht.gif" border="2" alt="" width="236" height="186" /><br />
<strong>Yacht Races </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Sail  on                              the Istanbul Bogazi under the enormous  bridges                              spanning two continents and around the  Princes&#8217;                              Islands to their beautiful bays, where you  may                              anchor and enjoy the serenity of the area.  After                              enjoying all of the sights return to one of  the two                              large marinas. Atakoy Marina with a blue  flag rating                              is on the European side and <strong>Kalamis  Marina </strong>is                              on the Asian side. Both offer 24-hour  service.                              International Offshore Yacht races are held  in                              Istanbul every summer. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Moving                               on from Istanbul through the Sea of Marmara  you come                              to <strong>Canakkale </strong>and the famous <strong>Dardanelles, </strong>site of an historic World War I campaign  that                              annointed Mustafa Kemal as a man of destiny.                               Continue on into the <strong>Aegean Sea </strong>for  fine                              cruising and end up along the golden sands  of the <strong> Mediterranean.</strong> </span></p>
<div><span style="font-family: Arial; color: #996600; font-size: medium;"><strong> GOLF</strong></span></div>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Istanbul                               offers lovely opportunities for golf  enthusiasts: </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Klassis Golf and Country Club, </strong>65 km  from                              Istanbul in Silivri, is one of the area&#8217;s  largest                              golf clubs, with an 18-hole course and a  9-hole                              course. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Kemer Golf and Country Club, </strong>18 km from  Istanbul                              in the Belgrad Forest near the town of  Kemerburgaz,                              offers a formidable test of golf skill on  its 9-hole                              course. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Istanbul Golf Club </strong>in the Ayazaga  district of                              Istanbul also has a 9-hole course. </span> <span style="font-family: Arial; font-size: x-small;"> </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <span style="color: #000000;"> <img src="http://www.tourismturkey.org/img/regions-marmara/hunters.gif" border="2" alt="" width="344" height="350" /><br />
<strong>Hunting</strong></span></span></p>
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<p align="center"><span style="font-family: Arial; color: #996600; font-size: medium;"><strong>THE                               MARMARA REGION</strong></span></p>
<div><span style="font-family: Arial; color: #000000; font-size: x-small;">A  fast                              highway connects Istanbul with <strong>Izmit, </strong>the                               capital of <strong>Kocaeli </strong>province. An  important                              city in Roman times known as <strong>Nicomedeia, </strong>it                               is now a prosperous industrial center. The  restored                              Saatci Efendi Konak, a typical 18th-century  Ottoman                              mansion, now serves as the <strong>Ethnography                               Museum</strong>. Pismaniye, the local sweet,                               consists of thousands of thin layers of  drawn sugar. </span><span style="font-family: Arial; color: #000000; font-size: x-small;"> Hereke, west of Izmir, is a major carpet  center.                              Renowned throughout the world for their  beauty and                              quality, these carpets fetch the highest  prices in                              Istanbul bazaars. On the Black Sea coast,  north of                              Izmir, particularly at <strong>Kerpe, Kefken and                              Kovanagzi, </strong>sandy beaches and comfortable  guest                              houses attract vacationers. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/kefke.gif" border="2" alt="" width="188" height="350" /><br />
<strong>Kefke Rocky Outcrops<span style="color: #000000;"> </span></strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">East  of                              Izmir, is <strong>Adapazari, </strong>the provincial  capital                              of <strong>Sakarya, </strong>an important agricultural  and                              industrial region. The <strong>Sakarya  (Sangarius) River </strong>irrigates this fertile land which  abounds in                              fruit trees and fields of vegetables. In the  city of                             <strong>Adapazari, </strong>itself, the <strong>Ataturk  and                              Ethnography Museum </strong>displays  personal                              effects of the founder of the Turkish  Republic as                              well as regional artifacts. The <strong>Beskopru  Bridge, </strong>built by the Byzantine emperor Justinian  in 553,                              stretches for 429 m across the river, with  eight                              arches connect the two shores. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">A  few km                              away at <strong>Lake Sapanca, </strong>quiet  restaurants,                              hotels, and summer residences line the  lakeshore.                              Istanbulites escape to this retreat in the <strong>Saman                               Mountain </strong>basin throughout the year. The <strong> Arifiye Forest </strong>on the highlands of Lake  Sapanca                              has nice camping and picnic areas and an  excellent                              panoramic view of the lake below. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Lake                               Akgol </strong>lies just inland from the <strong>Black  Sea                              Karasu </strong>holiday center. Both places offer  scenic                              surroundings. At <strong>Tarakli </strong>you can  wander                              through a town that preserves many of its  old                              buildings. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The                               province of <strong>Bilecik </strong>lies southeast of  Iznik                              in the verdant and fertile Sakarya River  Valley. In                              the old quarter of the city stands the  mausoleum of                              Seyh Edebali, who played an important role  in the                              founding of the Ottoman Empire. Every  September, a                              commemorative ceremony and cultural festival  are                              held here in his honor. The Orhan Gazi  Mosque is                              near his tomb. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Set  amid                              the numerous willows which give <strong>Sogut </strong>its                               name, the town is well worth a detour.</span></p>
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<p align="center"><span style="font-family: Arial; font-size: x-small;"> <span style="color: #000000;"> <img src="http://www.tourismturkey.org/img/regions-marmara/izmitmus.gif" border="2" alt="" width="240" height="226" /><br />
<strong>Izmit Museum</strong></span> </span></p>
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<p><span style="font-family: Arial; color: #000000; font-size: x-small;">The                               migrating Kayi Turks first settled here, and  the                              tomb of their leader Ertugrul Gazi is in the  town.                              In September, a commemorative ceremony is  held in                              his honor. Other tourist attractions include  the                              life-size busts of famous figures from  Turkish                              history and the <strong>Ethnography Museum </strong> which traces the history of Turkey through  its                              displays. </span></div>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">In  ancient                              times <strong>Yalova </strong>was known as <strong>Helenapolis </strong>in                              memory of Emperor Constantine&#8217;s mother  Helena who                              designed the city. Today, Yalova is an  important port                              city, famous for its thermal baths. <strong>Termal, </strong>in                              the southwestern part of the city is the  center of the                              thermal district and the best place in  Turkey to enjoy                              the curative thermal bath waters. In Termal,  there&#8217;s a                              wonderful panoramic view of the entire  Thermal district                              center from the top of a hill overlooking  the city. The                             <strong>Ataturk Mansion</strong>, located in  Yalova, is                              now a museum (open to the public weekdays  except Monday                              and Thursday). Built in 1929, Ataturk&#8217;s  former summer                              residence displays original furnishings from  the early                              20th century. For more natural beauty take  in <strong>Karaca                              Arboretum, </strong>open Sunday afternoons until 6  p.m.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/yalova.gif" border="2" alt="" width="171" height="350" /><br />
<strong>Yalova<span style="color: #000000;"> </span></strong> </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Seventeen  km                              west of Yalova, the relaxing resort area of <strong>Cinarcik </strong>has lovely beaches and modern  accomodations.</span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Formerly                               known as <strong>Nicaea, Iznik </strong>lies at the  eastern tip of                              Lake Iznik, to the south of lzmit. The city  was founded                              in 316 BC by Antigonas, one of the generals  of Alexander                              the Great, and then taken by another  general,                              Lysimachus, who named the city &#8220;Nicaea&#8221; for  his wife.                              Later the city fell to the Bithynian Kingdom  and was                              bequeathed to Rome in 128 BC. After playing  its role as                              an important Roman, and then later Byzantine  city, it                              fell to the Seljuks in 1078 and passed on to  the                              Ottomans in 1331. The Roman theater was  built by Trajan                              (249-251). On the shore of Lake Iznik stands  the <strong> Roman Senate</strong>, where the first  Council of Nicea                              took place in 325. In the center of the town  is the                              Church of St. Sophia, used by other  councils. One of the                              more important councils was in 745 over  iconoclasm, the                              role of icons in worship. The  &#8220;Baptisteriurn&#8221; has a                              cupola over the baptistry. The Ottomans  converted this                              church into the Orhan Mosque. Another church  is the                              6th-century &#8220;Komesis&#8221; Church built for the  ascension of                              the virgin. Iznik stands along with  Jerusalem, Ephesus                              and the Vatican in importance in the  Christian world. It                              is still a small town which does not seem to  have                              exceeded its original 4227 m of Roman walls  with their                              114 towers. </span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">The four                              gates which allowed access to the city still  stand. In                              the 16th and 17th centuries, Iznik was the  center of                              exquisite ceramic ware production which made  an                              important decorative contribution to mosques  and palaces                              throughout Turkey. A museum displays the  finds of nearby                              excavations. Among the important Islamic  buildings, be                              sure to visit the turquoise tiled Yesil  Mosque and the                              Nilufer Hatun Imarethanesi. After exploring  the sights,                              the lakeside fish restaurants provide  delicious food and                              a relaxing atmosphere. Five km from Iznik,  in the                              village of Elbeyli there are a 5th century  catacomb and                              an obelisk 15.5 m high built by Cassius  Philiscus. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong> Yenisehir, </strong>40 km. northeast of Bursa, is  filled with                              many interesting and lovely old Turkish  houses. The 18th                              century <strong>Semaki Mansion</strong>, now  restored as                              a museum, is open to visitors.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/turkishbath.gif" border="2" alt="Turkish Bath" width="167" height="350" /><br />
<strong>Turkish Bath </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  city of                             <strong>Bursa, </strong>southeast of the Sea of  Marmara, lies on                              the lower slopes of <strong>Uludag </strong>(Mt.  Olympos of Mysia,                              2,443 m). The city derives its name from its  founder,                              King Prusias of Bithynia. Its previous  antique name was                              Prussa ad Hypium. It subsequently came under  Roman, then                              Byzantine rule before falling to Orhan Gazi  in 1326,                              when it become the first capital of the  Ottoman Empire.                              Many important Ottoman buildings remain. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Known  as                              &#8220;Green Bursa,&#8221; the city is filled with  gardens and parks                              and overlooks a verdant plain. It is at the  center of an                              important fruit growing region. Bursa was,  and is still,                              famous for its peaches, silk trade, towel  manufacture                              and thermal springs. Make a point to try the  local dish                              Iskender Kebab, a dish of bread, tomato  sauce, strips of                              grilled meat, melted butter and yogurt.  Candied                              chestnuts are another regional speciality. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">A  tour of                              the city begins in the eastern section at  the Yesil                              Turbe (Green Mausoleum). Set in a garden and                               distinguished by its exterior paneling of  tiles, the                              mausoleum holds the tiled cenotaph of Sultan  Mehmet 1.                              Across the street, the Yesil Mosque of 1424  reflects the                              new Ottoman, as opposed to Seljuk,  aesthetic. A medrese                              nearby completes the complex and is also  home to the                              Ethnography Museum. Before exploring this  area, stop for                              a glass of tea in one of the traditional tea  houses.                              Going uphill, to the east, you pass by the <strong>Emir                               Sultan Mosque</strong> in its delightful  setting, and                              after walking through a district of old  houses, you                              reach the <strong>Yildirim Beyazit Mosque</strong> (1391). </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Now  make                              your way to<strong> Cumhuriyet Square</strong> (known                              locally as Heykel) and stroll along <strong>Ataturk                               Avenue</strong> to <strong>Kom Park</strong> where                              outdoor cafes are set among flowers and  fountains. At                              the back of the park, a long building, the <strong>Kom                               Han</strong> (1490), houses the silk cocoon  trade. From                              here you proceed to the covered bazaar area,  with its                              narrow streets, caravanserais and bedesten.</span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">On  the other                              side of Kom Park stands one of Bursa&#8217;s  oldest religious                              buildings, the <strong>Orhan Gazi Mosque</strong>,  built                              in 1413. Nearby is the large Ulu Mosque,  constructed in                              the Seljuk style. A finely carved walnut  mimber                              (speaker&#8217;s platform) and impressive  calligraphic panels                              decorate the mosque. The sadirvan  (ablutionary fountain)                              lies uncharacteristicly within the mosque  itself under                              the ceiling of twenty domes. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Walking  west                              from the Ulu Mosque you arrive at<strong> Hisar</strong>,                              an old and picturesque quarter of Bursa. In  the park                              that overlooks the valley are the mausoleums  of Osman,                              the founder of the Ottoman Empire, and his  son Orhan                              Gazi, who commanded the army that conquered  Bursa. The                              cafes of Tophane offer a good place to stop  for                              refreshments. In nearby Ressamlar Sokak  (Painters&#8217;                              Street), local artists work in the open air. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/bursa.gif" border="2" alt="" width="182" height="350" /><br />
<strong>Bursa<span style="color: #000000;"> </span></strong> </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">At  the                             <strong>Yildiz Park Tea Gardens</strong> in  the Muradiye                              quarter, you get a superb view of the  Muradiye Complex.                              The compound, in a tranquil park-like  setting, contains                              the Mosque of Sultan Murat 11 (1426) built  in the style                              of the Yesil Mosque and the tombs of Murat  11, Sehzade                              Cem and Sehzade Mustafa. These contain some  of the                              loveliest decoration and tile work. The  nearby <strong> Ottoman House Museum</strong> is in a  restored 17th                              century dwelling that provides an  interesting glimpse                              into the lives of wealthy Ottomans. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Other  places                              of interest in Bursa include the <strong>Culture</strong> <strong>Park</strong> with the <strong>Bursa                               Archeological </strong></span><strong> <span style="font-family: Arial; color: #000000; font-size: x-small;">Museum</span></strong><span style="font-family: Arial; color: #000000; font-size: x-small;">,                              and the<strong> Ataturk Museum</strong> on  the road to                              Cekirge, The western suburb of <strong>Cekirge </strong>has  been                              known since Roman times for its warm springs  rich in                              minerals. Many modem hotels have thermal  bath facilities                              or, you can also visit the old hamams. <strong>Yeni                               Kaplica</strong> (New Spring) was built in  1552 by                              RustemPasa, Pasa, the Grand Vizier of  Suleyman the                              Magnificent. The <strong>Eski Kaplica</strong> (Old                              Spring), built on the site of the original  Byzantine                              baths, is the oldest bath. The<strong> Karamustafa Pasa                              baths</strong> are reputed to have the best  hot mineral                              waters in the area. Buildings of interest in  Cekirge,                              include the <strong>Mosque and Mausoleum of  Murat I</strong> and the tomb of Suleyman Celebi, a religious  poet. The                              monument to Karagoz commemorates the  character whose                              humorous antics are immortalized in Turkish  shadow                              puppet theater. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Thirty-six                               km from Bursa is <strong>Uludag, </strong>the largest  center for                              winter sports in Turkey, a variety of  activities,                              accommodation and entertainment. The slopes  are easily                              reached by car or cable car (teleferik).  December to May                              is the best time for skiing, although the  neighboring <strong> Uludag National Park, </strong>is well worth a  visit at any                              time of the year for the lovely views and  wonderful                              fresh air.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/bursa2.gif" border="2" alt="" width="345" height="350" /><br />
<strong>Bursa</strong></span><strong><span style="font-family: Arial; color: #000000; font-size: x-small;"> </span></strong></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">A seaside                              resort town 25 km from Bursa, <strong>Mudanya&#8217;s </strong>fine  fish                              restaurants and nightclubs are popular with  the                              residents of Bursa. The <strong>Armistice  Museum</strong> is also worth a visit. just 12 km from  Mudanya, <strong> Zeytinbagi (Tirilye) </strong>exemplifies the  architecture                              and layout of a typical Turkish town. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong>Gulf                              of Gemlik, </strong>29 km from Bursa has wide  sandy beaches,                              of which <strong>Armutlu and Kumla </strong>are the  favorites. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/oliveoil.gif" border="2" alt="Olive Oil" width="215" height="323" /><br />
Olive Oil </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  province                              of <strong>Balikesir </strong>borders both the Marmara  and Aegean                              regions. In the capital of Balikesir,  interesting                              historical sites harmoniously blend with  nature. The                              mid-14th century <strong>Yildirim Mosque</strong>,  built                              by Beyazit 1, is the city&#8217;s oldest mosque.  The<strong> Zagnos Pasa Mosque</strong>, built in 1461  by and named                              for the Grand Vizier of Mehmet the  Conqueror, was once                              part of a great complex. Today only the  mosque and bath                              remain. The <strong>Saat Kulesi </strong>(Clock  Tower)                              built in 1827 by Mehmet Pasa is a smaller  version of the                              Genoese Galata Tower. The <strong>Karesi Bey  Mausoleum</strong> of 1336 contains the cenotaphs of Karesi Bey  and his                              five sons. Also take in the artifacts from  the area                              displayed in the newly completed Balikesir  Museum                              (Kuva-i Milliye). </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The                               beautiful <strong>Degirmen Bogazi, </strong>an area  ten km from                              Balikesir towards Bursa, lies between two  hills. On                              weekends and holidays families flock to this  scenic spot                              and its restaurants at <strong>Karakol </strong>village                               photographers can capture three picturesque  windmills.                              Ancient <strong>Penderamus </strong>now called <strong>Bandirma, </strong>is                              today an important commercial and industrial  harbor                              second only to Istanbul in the Sea of  Marmara. You can                              spend a pleasant afternoon in the town&#8217;s  restaurants and                              cafes. <strong>Belkis (Kyzikos) </strong>lies ten km  west of                              Bandirma. In this ancient city on the  isthmus of the <strong> Kapidag Peninsula, </strong>the Temple of  Hadrian, a theater                              and aqueducts still captivate visitors. The <strong> Kuscenneti National Park near Lake Manyas </strong>is  an                              ornithological site where 239 different  species of birds                              flourish. Every year, over three million  birds fly                              through this preserve. April and May are the  best months                              to enjoy the wildlife. Thirteen km southeast  of Bandirma                              in <strong>Karacabey, </strong>horse farms breed  magnificent                              specimens of this beloved animal. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/kuscenneti1.gif" border="2" alt="Manyas Kus Cenneti, National Park,  Balikesir" width="217" height="211" /><br />
<strong>Manyas Kus Cenneti, National Park,  Balikesir<span style="color: #000000;"> </span></strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Once  known                              as ancient <strong>Erteka, Erdek</strong> is  just 14 km                              northwest of Bandirma. One of the oldest and  most famous                              resort areas on the Sea of Marmara, it  offers pristine                              beaches and every type of accommodation. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Marmara                               Island, </strong>formerly known as <strong>Prokonessos, </strong>rose                              to prominence in the Roman period and  retained its                              importance in the Byzantine and Ottoman  periods thanks                              to the marble quarries, which supplied the  stone for                              extravagant imperial building programs.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/kuscenneti2.gif" border="2" alt="Manyas Kus Cenneti, National Park,  Balikesir" width="223" height="192" /><br />
<strong>Manyas Kus Cenneti, National Park,  Balikesir<span style="color: #000000;"> </span></strong></span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">Near <strong> Saraylar </strong>village, <strong>Marble Beach </strong>derives  its                              name from the natural marble that lies just  off the                              water&#8217;s edge. In town, an open-air museum  displays                              artifacts which date back to the Roman and  Byzantine                              eras. At the marble quarry you can witness  every step of                              the quarrying process. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Turkeli                               (Avsa) </strong>is another resort island that  boasts of                              spectacular beaches and clear water as well  as famous                              vineyards and wine cellars. In the Manastir  district                              stands the Byzantine Meryem Ana Monastery. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/cunda.gif" border="2" alt="" width="221" height="228" /><br />
<strong>Cunta Island, Ayvalik Balikesir<span style="color: #000000;"> </span></strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Fifty-five                               km southwest of Bandirma is Gonen, Turkey&#8217;s  most                              important thermal resort. That the springs  were used                              even in Roman times is testified to by a  fifth-century                              mosaic from what was originally a Roman  bath. The waters                              come from 500 m below the ground, emerge at                              approximately 82C. Another 30 km to the  northwest, <strong> Denizkent </strong>is a nice vacation spot with  lovely                              beaches. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Sindirgi </strong>lies at the base of the <strong>Alacam  Mountains </strong>amid                              beautiful forests and meadows in a region  known for the                              weaving of superb Turkish carpets. The rugs  of <strong> Yagcibedir </strong>are among the most prized in  the country,                              growing more lovely with age. Around the <strong>Gulf  of                              Edremit, </strong>also in Balikesir province, are  some of the                              most beautiful coastlines in the country  where clear                              waters meet sandy beaches which are  encircled by the                              silvery green olive groves. <strong>Ayvalik,  Burhaniye, Oren,                              Edremit, Akcay and Altinoluk </strong>are all  resort towns                              which attract vacationers interested in a  relaxing                              holiday with beautiful scenery and a wealth  of historic                              and archeological sites.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/canakkale.gif" border="2" alt="" width="228" height="246" /><br />
<strong>Canakkale Walls<span style="color: #000000;"> </span> </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  city of                             <strong>Canakkale </strong>lies at the narrow, 1,200  meter                              entrance to the Canakkale Strait (the <strong>Dardanelles) </strong>that connects the Sea of Marmara and the  Aegean.                              Passenger and car ferries run daily between  Canakkale on                              the Asian side and <strong>Eceabat and Kilitbahir </strong>on the                              European side. Yachts navigating the straits  stop at the                              well-equipped <strong>Canakkale Marina </strong>to  allow                              tourists more time in the area. Hotels,  restaurants-and                              cafes along the promenade, offer a place to  enjoy the                              traffic in the harbor, as well as a view of  the                              Kilitbahir Fortress and the Canakkale  Archeological                              Museum. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">In  1451,                              Sultan Mehmet 11, later the conqueror of  Istanbul, built                              one fortress on the European side of the  Canakkale                              Strait at Kilitbahir and one on the opposite  shore at <strong> Cimenlik </strong>to control the passage of ships  through the                              strait. Today the Cimenlik fortress serves  as a military                              museum dedicated to the World War I Battle  of Canakkale. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/adatepe.gif" border="2" alt="" width="215" height="339" /><br />
<strong>Adatepe, Canakkale</strong></span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong> Gelibolu Peninsula Historical National Park </strong>was                               established to honor the 500,000 soldiers  who gave their                              lives on <strong>Gelibolu, </strong>also known as <strong>Gallipoli. </strong>In 1915, MustafaKemal, commander of the  Turkish                              army, led a successful campaign to drive out  allied                              powers from the area. The park includes  memorials,                              monuments, cemeteries, amid the natural  beauty of the <strong> Ariburnu Cliffs and Tuz Golu </strong>(Salt  Lake). The beauty                              of the green hills, sandy beaches and blue  waters                              provides an honorable resting place for the  soldiers who                              bravely fought and died in this historic  battle. You                              cannot help but sense the heart of the  Turkish nation in                              the patriotic spirit of the place. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/assos.gif" border="2" alt="" width="350" height="350" /><br />
<strong>Assos (Behramkale) </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  largest                              of the Turkish islands, <strong>Gokceada </strong>is  ringed with                              pristine bays. Its hills, covered with pine  and olive                              trees, are dotted with sacred springs and  monasteries.                              Regularly scheduled ferries make the trip  from Canakkale                              and <strong>Kabatepe. </strong>In August, islanders  and tourists                              gather for colorful local fairs. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">As  you                              approach <strong>Bozcaada Island, </strong>the  Venetian castle                              commands your attention. Then your eyes are  drawn to the                              glistening white houses and the restaurants  and cafes                              which line the promenade. Wine seems as  plentiful as                              water on this island and the consequence of  numerous                              vineyards and wine cellars. There are good  sandy beaches                              at <strong>Ayazma, Poyraz and Igdelik.</strong> </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/gelibolu.gif" border="2" alt="" width="235" height="258" /><br />
<strong>Veterans Cemetry, Gelibolu  (Gallipoli),                              Canakkale<span style="color: #000000;"> </span></strong></span></p>
<p align="center"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong> <span style="color: #990000; font-size: medium;">TROY (TRUVA)</span></strong><br />
<strong>The Fact and Fiction Surrounding the  4000 Year                              Old Ancient City</strong></span></p>
<p><span style="font-family: Arial; font-size: x-small;">Troy existed  more than                              4000 years as the center of ancient  civilization. For                              many years, it was commonly believed that  Troy was a                              myth, the product of fertile imaginations  such as                              Homer’s, who made Hector, Helen, Achilles,  Paris,                              Agamemnon and Priam so famous. That changed  in 1822,                              when the city’s remains were discovered by  Charles                              Mclaren. Still many wondered if the Trojan  War really                              happened. Did Helen of Troy exist? Was there  a real                              wooden horse?</span></p>
<p><span style="font-family: Arial; font-size: x-small;">Once known as  Ilium or                              New Ilium, Troy (Truva) is located in  Hisarlik at                              Canakkale, in the west of Turkey on the  Dardanelles, the                              strait that divides Europe and Asia as it  connects the                              Agean and Marmara Seas. Here at a place that  changed the                              history of the world during World War I with  the                              Gelibolu Campaign, the remains of Troy can  be visited                              today.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">The legend of  Troy began                              with Greek and Latin literature. Homer first  mentioned                              it in the Iliad and Odyssey. Later it became  a most                              popular subject in Greek drama, the city’s  tale told to                              generation after generation.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">During the  Bronze Age,                              Troy has a great power because of its  strategic location                              between Europe and Asia. In the 3rd and 2nd  millennium                              BC, it was a major cultural center. However,  after the                              fabled Trojan War, Troy was apparently  abandoned from                              1100 to 700 BC, when Greek settlers began to  occupy the                              region. Troy was resettled and renamed  Ilion. Alexander                              the Great ruled over the area around the 4th  century BC.                              After the Roman capture of Troy in 85 BC,  the city was                              partially restored by General Sulla.  However, once the                              Romans occupied Constantinople (Istanbul),  Troy lost its                              importance.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">Troy was  destroyed many                              times and rebuilt. So far, archaeologists  have found                              nine levels; perhaps others are still  hidden. However,                              efforts to uncover more of Troy’s secrets  were severely                              hampered by the destruction wreaked on the  site by                              German archaeologist Heinrich Schlieman, who  excavated                              the city from 1870 to 1890. His theft of  treasure from                              Troy and his damage to its remains will  always be                              remembered in Turkish archaeological  history.</span></p>
<p align="center"><span style="font-family: Arial; color: #990000; font-size: x-small;"><strong> TROJAN WAR AND CITY OF TROY (TRUVA)</strong></span></p>
<p><span style="font-family: Arial; font-size: x-small;">The tale of  Troy is most                              famously told by Homer in the Iliad and  Odyssey. It                              begins with Laemedon, the son of Ilus who  founded the                              city and gave it one of its names, was the  king of Troy.                              Laemedon tried to cheat the gods of their  rewards,                              thereby offending Herakles (Hercules), who  sailed to                              Troy, attacked and captured the city.  Laemedon and his                              sons were killed except the youngest,  Podarces, who was                              released and took a new name, Priam, as the  young king                              of Troy. Under his rule, Troy was restored  and he                              reigned successfully over three generations,  while his                              progeny – 50 sons and 12 daughters – played  major roles                              in the story that would become one of the  greatest ever                              told. Priam’s eldest son was the great  warrior Hector,                              while, another, Paris, became a pivotal  element in                              Troy’s history.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">Paris’s  impact on Troy                              began when Eris, goddess of discord, threw  down a golden                              apple “for the fairest” at the wedding of  Peleus and                              Thetis. Zeus, king of the gods, could not  decide who                              should be awarded the apple, his wife Hera,  Athena                              (goddess of wisdom) or Aphrodite (goddess of  love). The                              goddesses were led to the Trojan Mount Ida,  where the                              handsome Paris lived, and he was given the  task of                              declaring who was fairest. Vying for his  favor, Hera                              offered Paris the lordship of all Asia;  Athena offered                              him victory in war and wisdom beyond any  other man; and                              Aphrodite offered him the most beautiful  woman in the                              world, whom she declared was Helen of  Sparta.                              Consequently the clever Paris saw a way to  avoid                              choosing among the influential women. He  maintained that                              if the apple was to go “the fairest”, then  it should go                              the Helen.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">Helen was  married to                              Meneloas, the brother of the most powerful  king on the                              Greek peninsula, Agamemnon, who was married  to                              Clytemnestra, daughter of Sparta and sister  of Helen.                              Meneloas became king of Lakonia, making the  brothers an                              important force in southern Greece. </span></p>
<p><span style="font-family: Arial; font-size: x-small;">Paris went to  Sparta to                              present the apple to Helen. There, Menelaos  gave a feast                              in honor of Paris before departing to visit  the king of                              Knossos. After he left, Paris and Helen  decided to run                              away and sailed to Troy.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">When Menelaos  heard what                              happened, he begged his brother Agamemnon to  help him                              take his revenge. The king sent envoys to  Troy to demand                              Helen’s return, but their entreaties were  ignored. In                              response, Menelaos assembled an army,  including the                              great hero warriors Achilles, Odysseus and  Ajax, to                              engage Troy in a war that would last ten  years. </span></p>
<p><span style="font-family: Arial; font-size: x-small;">In the tenth  year, the                              legendary wooden horse was built as a means  to gain                              access to the city. Well-armed men, among  them Odysseus                              and Menelaos hid in it, while much of Greek  army made a                              great show of withdrawing from Troy’s  shores. The                              Trojans thought the horse had been left  behind and                              pulled it into the city as a spoil of what  they                              considered their victory over their enemy. </span></p>
<p><span style="font-family: Arial; font-size: x-small;">That night,  there were                              celebrations throughout the city fueled by  the                              consumption of large quantities of wine on  the part of                              many of the Trojan forces, lulling them into  a stupor.                              After midnight, the Greek soldiers emerged  from the                              horse, killed the already pacified guards at  the gates                              and opened the city to their comrades, who  had returned                              under cover of darkness. </span></p>
<p><span style="font-family: Arial; font-size: x-small;">The Greeks  entered Troy                              and killed all of its male inhabitants. The  Trojan king                              Priam was killed on the threshold of his  palace, while                              Paris was killed by Philoktetes. But the  remaining                              Trojans still refused to give Helen up.  Menelaos decided                              to kill her. However, once again confronted  by her                              remarkable beauty he found he could not go  through with                              it. After plundering and burning the city,  the Greeks                              left Troy.</span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/athena.gif" border="2" alt="" width="166" height="350" /><br />
<strong>Temple of Athena, Assos (Behramkale)<span style="color: #000000;"> </span></strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The                               acropolis of <strong>Assos (Behramkale) </strong>is  238 m above                              sea level. The <strong>Temple of Athena</strong> was                              constructed on this site in the 6th century  B.C. This                              Doric temple is being restored to its former  glory and                              role as guardian of the <strong>Biga Peninsula  and Gulf of                              Edremit. </strong>Linger to see the moonlight  scattered                              through the temple ruins, or rise early for  the gently                              awakening dawn over the acropolis. From the  top you can                              take in the magnificent vista of the Gulf of  Edremit and                              appreciate why this heavenly location was  chosen. On the                              terraces descending to the sea are agoras,  gymnasium and                              theatre. From the northern comer of the  acropolis, you                              can see a mosque, a bridge and a fortress,  all built in                              the 14th century by the Ottoman Sultan Murat  1. Down                              below lies a tiny and idyllic ancient  harbor. Assos has                              gained the reputation of being the center of  a Turkish                              art community with its lively Bohemian  atmosphere.</span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">This may                              be the holiday you will remember for years  to come. In                              the village of <strong>Gulpinar</strong>, 25  km west of                              Behramkale, is the ancient city of Chryse  where the                              2nd-century B.C. temple of Apollon Smintheus  is located.                             <strong>Babakale, </strong>a scenic village of houses  terraced on                              a cliff which drops to the sea is 15 km west  of Gulpinar                              on an unmarked road that follows the jagged  coastline.</span></p>
<div>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/selimiye.gif" border="2" alt="" width="171" height="350" /><br />
<strong>Selimiye Mosque </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  town                              of <strong>Biga </strong>has given its name to an  entire                              peninsula. It is a town of parks and a good  place to                              see houses built in a traditional style. The  closest                              beaches are at <strong>Karabiga, Sahmelek, and  Kerner </strong> where you will find reasonably priced  accommodation.                              Karabiga was known in ancient times for the  god <strong> Priapos, </strong>and thus has cult and fertility                               associations is well known for its ceramics  and                              sulphur springs which are thought to be  helpful in                              various disorders of the liver, intestine  and                              urinary tract. Two other hot springs are at  nearby                             <strong>Kulculer and Kirazli.</strong> </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Kaz                               Dagi </strong>(Mt. Ida, 1,774 m) is situated at  the                              southern tip of Canakkale in the beautiful <strong>Kaz                               Dagi National Park </strong>and its magnificent                              landscapes, restful green areas and several  hot                              springs. The main camping facilities are at  the                              northern entrance to the park, via <strong>Bayramic  and                              Evciler. </strong>In Bayramic, 60 km from  Canakkale is                              the beautiful 18th- century Hadimogullari  Mansion                              (Ottoman House) with its ethnography museum. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">On  the                              opposite, northern shore of the Sea of  Marmara, is                              the important commercial harbor of <strong>Tekirdag. </strong> From both sides of this modem city and its  lovely                              promenades stretch beautiful sandy beaches. A  happy                              mixture of sunflower fields and vineyards  cover the                              surrounding area. The most important  architectural                              monument is the<strong> Rustem Pasa Mosque</strong>,                               designed by Sinan and built in 1554 by the  Grand                              Vizier of Suleyman the Magnificent. The<strong> Archeology and Ethnography Museum</strong> displays                              an extensive collection of artifacts from  the area.                              The <strong>Rakoczy Museum</strong> occupies  the                              house where the Hungarian prince, Rakoczy  Ferench 11                              (1676-1735) lived out the last years of his  life                              after fighting for his people&#8217;s liberation.  The                             <strong>Namik Kemal Memorial </strong>(1840-1888)                               honors the birthplace of the Turkish  National Poet.                              Sixty km west of Tekirdag, is the holiday  center of                             <strong>Sarkoy and Murefte </strong>in a region  renowned for                              wine. Beautiful vineyards cover the entire  area, and                              the city hosts a wine festival every year. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">North  of                              Tekirdag on the border between Greece and  Turkey, <strong> Edirne (Adrianople) </strong>was for some years  the                              Ottoman capital, and in the 18th century one  of the                              seven largest cities in Europe. On a verdant  plain                              of poplar trees near the junction of the <strong>Tunca </strong>and <strong>Meric Rivers, </strong>this gracefully                               historic city welcomes visitors as they make  their                              way to Istanbul and other points east.</span><span style="font-family: Arial; font-size: x-small;"> </span></p>
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<p><span style="font-family: Arial; color: #000000; font-size: x-small;">The                              people of <strong>Edirne</strong> trace  their origins                              back beyond the rule of the Macedonians. The  Roman                              emperor Hadrian rebuilt the city and renamed  it <strong> Hadrianople after </strong>himself. With the  division of the                              Roman Empire, the Byzantines claimed Edirne  In 1361,                              Sultan Murat I added it to his empire. The  city&#8217;s role                              for almost 100 years as capital of the  Ottoman Empire                              accounts for its many historically and  architecturally                              important buildings. With its mosques,  religious                              complexes, bridges, bazaars, caravanserais  and palaces,                              Edirne is a living museum. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/mericbridge.gif" border="2" alt="" width="232" height="342" /><br />
<strong>Meric Bridge, Edirne </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Selimiye Mosque</strong> is the city&#8217;s focal  point                              occupying the top of a hill. Sinan&#8217;s design  reflects the                              classical Ottoman style. Built on the orders  of Sultan                              Selim. 11, (1569-1575) it attests to the  technological                              abilities of the day and the genius of the  master                              Ottoman architect. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Eski Mosque</strong> is the oldest Ottoman  structure in                              Edirne built between 1403 and 1414 by Mehmet  1. The                              white marble of its portal contrasts with  the building&#8217;s                              cut stone and brick masonry. Calligraphic  inscriptions                              of Koranic verses decorate the interior. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Uc Serefeli Mosque</strong>, built between  1438 and 1447                              by Murat 1, presages the great period of  mosque                              architecture under Sinan and embodies a new  freedom from                              restraint as well as advances in  engineering. The                              northwest minaret has three galleries,  giving the mosque                              its name. It was the highest minaret until  those of the                              Selimiye Mosque in Istanbul eclipsed it. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Towards  the                              end of the 15th century, Beyazit II  commissioned the                              architect Hayrettin to build him a complex  in Edirne to                              include a mosque, darussifa (hospital),  medrese, kitchen                              and store rooms. The mosque is square and is  covered                              with a high dome. Over 100 domes cover the  remainder of                              the complex. The most important of the other  buildings                              is the Darussifa which stood out in its time  as a modem                              facility with a unique and humane  architectural design. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Little  has                              changed in the <strong>Kaleici</strong> section of                              Edirne since the Middle Ages. Narrow streets  lined with                              houses wind through the area.<strong> </strong>The  number of small                              restaurants and cafes reflect<strong> </strong>the  district&#8217;s                              renaissance. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">Sinan  built                              several of the famous baths in Edirne  including the                             <strong>Sokollu, Tahtakale, Mezit Bey,  Beylerbeyi </strong>and<strong> Gazi Mihal</strong> hamams. His                              work is also seen in the <strong>Ahmet Pasa  Caravanserai </strong>and the <strong>Rustem Pasa  Caravanserai </strong>of 1561. The latter has been  renovated and                              serves as a charming hotel. The old bedesten  of the                              early 15th century still functions as  Edirne&#8217;s main                              market. As you drive around the area you  will notice                              many lovely Ottoman bridges gracing the  Tunca and Meric                              Rivers. </span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">Edirne                              has retained many of its colorful traditions</span><span style="font-family: Arial; font-size: x-small;"> a<span style="color: #000000;">nd customs. Every  summer, where                              the Tunca River divides, an emerald green  meadow, called                              the <strong>Sarayici </strong>is the site of the <strong>Kirkpinar </strong> Greased Wrestling Contests. Shiny, slippery,  bodies                              grapple with each other to determine who  will emerge as                              champion.</span></span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/sunflower.gif" border="2" alt="" width="222" height="375" /><br />
<strong>Sunflowers </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">As  you walk                              through the city and peer into the corners  of the                              grocery stores, you see blocks of white feta  cheese, a                              local speciality. Hardaliye, another of the  city&#8217;s                              delicacies, is a grape drink mixed with  mustard and                              marzipan. Scented soaps, earthenware pots  and straw                              baskets from Edirne make good souvenirs. You  will also                              find it difficult to resist the beautiful  embroidery                              work of the local women. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Archeology and Ethnography Museum</strong> traces the                              history of the area from prehistoric to  Byzantine times                              and exhibits clothing from the late Ottoman  period. At                              the<strong> Turkish Islamic Art Museum</strong> examples                              of Ottoman architectural details,  calligraphy,                              manuscripts, Korans, weapons, glass, along  with an                              imperial tent used on military campaigns are  on display. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">On  the way                              to the Saroz Gulf in the Aegean Sea, you can  stop at <strong> Uzunkopru </strong>to see an interesting bridge  built by                              Murat 11 in 1444 which, spans the <strong>Ergene  River. </strong> Its 174 arches, the highest of which is  12.28 m make up                              its 1,354-meter length. The mild climate and  beautiful                              surroundings of the <strong>Saroz</strong> <strong>Gulf </strong>invite                               holiday makers for a relaxing break. On the  northern                              edge of the gulf are the lovely <strong>Ibrice  and Erikli </strong> beaches where hotel and guest house  facilities are                              plentiful and reasonably priced. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Enez                               (Ainos) </strong>was an important port in ancient  times but                              today it lies 3.5 km. inland. Its origins  can be traced                              to the 12th century B.C. and Enez became an  important                              settlement during the Hellenic, Roman,  Byzantine and                              Ottoman periods. It was first built by the  Kyme people                              and was known as a colony of the western  Anatolian                              civilization. Currently, it remains an  open-air museum.                             <strong>Enez Castle</strong> has been  restored several                              times throughout history and is well worth a  visit.                              There is also a church dating from the 6th  century, some                              carved tombs and a beach with clear water.  The people                              here are quite hospitable, making Enez an  interesting                              stopover. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Yildiz (Istranca) Mountains </strong>divide the  province of                             <strong>Kirklareli. </strong>Lush mountainous  landscapes dotted                              with quaint houses transport you to a  tranquil frame of                              mind. The oldest mosque in the city of  Kirklareli is the                             <strong>Hizirbey Mosque</strong>, built in  1383. The                              mosque complex includes a bazaar. </span></p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;">Nearby                              stands a hamam also built under the  patronage of Hizir                              Bey. The l4th century <strong>Kirklar  Memorial</strong> with its 18 impressive columns stands on  Kirklar Hill                              honoring the site where 40 soldiers lost  their lives.                              Every summer, where the Tunca River divides,  an emerald                              green meadow, called the <strong>Sarayici </strong>is  the site of                              the <strong>Kirkpinar </strong>Greased Wrestling  Contests. Shiny,                              slippery, bodies grapple with each other to  determine                              who will emerge as champion. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">As  you walk                              through the city and peer into the corners  of the                              grocery stores, you see blocks of white feta  cheese, a                              local speciality. Hardaliye, another of the  city&#8217;s                              delicacies, is a grape drink mixed with  mustard and                              marzipan. Scented soaps, earthenware pots  and straw                              baskets from Edirne make good souvenirs. You  will also                              find it difficult to resist the beautiful  embroidery                              work of the local women. </span></p>
<p align="center"><span style="font-family: Arial; font-size: x-small;"> <img src="http://www.tourismturkey.org/img/regions-marmara/wrestlers.gif" border="2" alt="" width="206" height="350" /><br />
<strong>Kirkpinar Wrestlers </strong></span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  Black                              Sea Coast of Kirklareli is another place to  enjoy                              beaches and good fish restaurants. <strong>Igneada, </strong>98 km                              east of Kirklareli, is squeezed between its  sandy shores                              and the Yildiz Mountains. Kiyikoy (Midye) is  resort town                              with good accommodations and picturesque  dwellings from                              the Middle Ages. The town and its walls date  from the                              Byzantine period. There is also a monastery  to St.                              Nicholas. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">The  <strong> Sokollu</strong> <strong>Mosque</strong> in <strong> Luleburgaz, </strong>on the Edirne-Istanbul road,  is an                              exquisite work of Sinan that dates from  1570. The                              neighboring town of <strong>Babaeski </strong>also  boasts a Sinan                              building in the <strong>Cedi Ali Pasa  Mosque. </strong> </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong>Vize</strong> (Byzia), an important Byzantine center,  houses the Kucuk                              Ayasofya church along with a castle, both  dating from                              the Byzantine period. </span></p>
<p align="justify"><span style="font-family: Arial; color: #000000; font-size: x-small;">If  you are                              travelling north to <strong>Bulgaria</strong>,  linger                              for a few hours at the peaceful and green  town of                             <strong>Derekoy</strong>, the last stop  before the                              border. </span></p>
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		<title>Meme kanserinde yeni umut</title>
		<link>http://www.anatolis.com/meme-kanserinde-yeni-umut.html</link>
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		<pubDate>Tue, 22 Jun 2010 14:33:02 +0000</pubDate>
		<dc:creator>zifiri</dc:creator>
				<category><![CDATA[Genel Sağlık]]></category>
		<category><![CDATA[Kanser]]></category>
		<category><![CDATA[meme kanseri]]></category>
		<category><![CDATA[meme kanserinde yeni umut]]></category>

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		<description><![CDATA[
&#8220;Eribulin mesylat&#8221; adlı sentetik bileşen sünger hücrelerinin bölünmesine engel olan maddeyi &#8220;taklit ediyor&#8221;İngiltere’deki Leeds Üniversitesi’nden bilim adamlarının başında olduğu klinik araştırmaya 762 kişi katıldı.
Eribulinin etkileri ile memede tekrarlanan ya da yayılan kanserle mücadele için uygulanan klasik tedavilerin karşılaştırıldığı bu ilk araştırmaya göre, eribulin kullanan hastalar mevcut tedavi yöntemlerini görenlerden 2.5 ay uzun yaşayabilir.
İleri derecede meme kanseri hastaları için standart bir tedavinin bulunmadığını [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><img src="http://i.milliyet.com.tr/YeniAnaResim/2010/06/07/meme-kanserinde-yeni-umut-683107.Jpeg" alt="Meme kanserinde yeni umut" /></span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; font-size: 13px; padding: 0px;"><span style="color: #000000;">&#8220;Eribulin mesylat&#8221; adlı sentetik bileşen sünger hücrelerinin bölünmesine engel olan maddeyi &#8220;taklit ediyor&#8221;</span>İngiltere’deki Leeds Üniversitesi’nden bilim adamlarının başında olduğu klinik araştırmaya 762 kişi katıldı.<span id="more-2509"></span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; font-size: 13px; padding: 0px;"><span style="color: #000000;">Eribulinin etkileri ile memede tekrarlanan ya da yayılan kanserle mücadele için uygulanan klasik tedavilerin karşılaştırıldığı bu ilk araştırmaya göre, eribulin kullanan hastalar mevcut </span><span style="text-decoration: underline; border-bottom-color: #ee6603; border-bottom-width: 1px; border-bottom-style: solid; padding-bottom: 1px; cursor: pointer; background-color: transparent;"><span style="color: #000000;">tedavi</span></span><span style="color: #000000;"> yöntemlerini görenlerden 2.5 ay uzun yaşayabilir.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; font-size: 13px; padding: 0px;"><span style="color: #000000;">İleri derecede meme kanseri hastaları </span><span style="text-decoration: underline; border-bottom-color: #ee6603; border-bottom-width: 1px; border-bottom-style: solid; padding-bottom: 1px; cursor: pointer; background-color: transparent;"><span style="color: #000000;">için</span></span><span style="color: #000000;"> standart bir tedavinin bulunmadığını belirten araştırmacılardan Christopher Twelves, sonuçların umut verici olduğunu ifade etti. Araştırma, Chicago’daki tıp kongresinde sunuldu.</span></p>
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